Tapping acupressure points to assist emotional balancing, also sometimes referred to as Emotional Freedom Technique or EFT, is based on a combination of Chinese medicine (acupressure or meridian points), and Western psychotherapy. Meridian points are connected to the body’s energy flow. They are like the body’s freeway network for energy. Sometimes this freeway has emotional traffic jams. When this energy flow is disrupted, physical and emotional issues arise.

When stimulated, these acupressure points send signals to the stress centers of the brain. These signals bypass the thinking portion of the brain. The thinking portion of the brain is commonly only accessed during talk therapy. In this situation, the body’s emotional energy pathways are not shifted. This is the key component to why Tapping these acupressure points works. It is treating the causes, rather than just the symptoms...

Tapping is simple and painless. Anyone can learn to do it. While tapping with your fingertips on specific meridian points, you are to think of an emotional incident in your life that may be the trigger for current feelings and actions like anxiety, distraction, insomnia, relationships, financial pressure, pain, depression, and most disease. Measure this feeling now on a scale from one to ten, ten being the worst...

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