In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Tara is a health coach. She never struggled with her weight until she gained weight due to the stress of caring for both her mother and mother-in-law, constant travel, and the pandemic. Tara decided to make changes for her health, hoping to lose weight in the process. In February of 2022, she found both Delay, Don’t Deny and Fast Feast Repeat. In her search, Tara also discovered The Institute for Integrative Nutrition and entered the program to become a certified health coach. 

Tara has lost 30 pounds, enjoys the flexibility that IF brings, and loves to help others feel their best. 

Tara’s advice: “Keep it simple. Follow just one philosophy and give yourself grace.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community 

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