TCY Podcast

!!!!!!! Trigger warning for those currently experiencing Mental Health issues !!!!!!!

In this episode we discuss common ways that bodybuilding can positively and or negatively affect your mental health. We then transition to discussing our own personal battles with mental health, and how bodybuilding fit into that, and how we have become the men we are today. We get especially vulnerable with our audience on this episode, but if it helps even a single person, its well worth it. We hope you enjoy, take something useful away from it, and share it online or specifically with anyone that you think could benefit from this episode. We will be recording a follow-up Mental Health Episode to this that focuses more on the role that PED's and prep specifically can play in the things we discuss in this episode, so stay tuned for that as well if you are a competitive bodybuilder and or someone that has invited PED's into their life.

If you or a loved on are experiencing a mental health crisis, call 988 for the most common 24/7 Suicide Hotline. If you or a loved one have any level of mental health issue you would benefit from working with a professional on, I would like to encourage you to seek out a good therapist. If you need on online therapist specifically, look into betterhelp.com .

@jensenfit96

@tschusterfit

The second half of this show was cut off thanks to some tremendous recording issues on our PREVIOUS host, but going forward these things will no longer be an issue. We'll have her back on later to cover how her and her Coach (Jon) handle the fun gym candy and such. Thanks for the support , and stay swole and savage.

Be sure to follow Ciarra on Instagram @ciarra.ifbbcho

Due to some technical issues we had to cut out the last ten minutes but we will review what we missed there on the next episode!

Timestamps:

0:00-2:45 The Return of JB + Tom

2:45-14:00 Training Intro

14:00-16:30 What to Teach/Learn First 

16:30- 25:45  Defining Failure

25:45-32:00 Crazy Training Stories

32:00-35:10 Swimming for Big Boys

35:10- 40:00 Ben’s Car and a Thank You

40:00-49:00_Managing end of prep training 

49:00- 1:12:45 Logbook

1:12:45-End  Shoutouts and Life Updates 

Instagrams:

John : @classic.foodie_ifbbpro

Tom: @tschusterfit

Ben: @ben_huge

Jensen:  @jensenfit96

I mean the timestamps give it away, this one goes all over the place. Enjoy :)

MOGS Episode 3:

0:00-2:54 Danilo the Jacked Ginger

2:54-6:55 Should I Pull Out?!

6:55-10:15 Tampa Pro Talk Pt. 1

10:15-14:14 Tanning, Socks, Cialis, BBB

14:14-17:10 Hunter Labrada 

17:10-22:00 Don’t Fight Your Body

22:00-27:40 When to End the Bulk

27:40-32:20 Train hard and safe.

32:20-37:40 Benching for BB?

37:40-41:07 M-Tren

41:07- 49:10 Don’t dig the hole too deep.

49:10-54:00 Controversial Bikini Talk

54:00-55:30 We give an Irresponsible Coach some tips. Do Better.

55:30-1:02:58 Don’t let Bodybuilding Ruin Your Life

1:02:58- End Farts and aggression 

Timestamps:

0:00-1:30 We got a Name!

1:30-6:05 JB Recent Shows Recap

6:05-7:45 Jensen/Kara’s First Show

7:45-9:35 Peeing on Ourselves

9:35- 16:35 HGH Science

16:35-26:13 Pharma vs UGL HGH

26:13-37:15 HGH Timing

37:15-42:20 Bubble Gut Theories

42:20-46:40 Gallon of Milk+ SARMS

46:40-53:50 Fixing Bubble Gut

53:50-1:01:30 MK677

1:01:30-1:04:45 Dracula Protocol

1:04:45-End Summary and Thank You

How to Support:

Follow on Instagrams below+ review, share, like, comment, hire us for coaching, DM us with topics you want covered, use our codes, etc.

@tschusterfit

@classic.foodie_ifbbpro

@jensenfit96

@ben_huge

Welcome to Meatheads on Gray Street aka MOGS! We are four bodybuilders and bodybuilding+lifestyle coaches of different backgrounds that are here to deliver raw, brutally honest perspectives that we believe will benefit others in the bodybuilding realm. Expect honesty, positive bullying, and plenty of laughs.

In this intro episode, we briefly explain our athletic and coaching backgrounds, how we view the ever-evolving world of fitness culture, how to decipher between good and bad fitness information on social media, and we lightly touch on female PED use within bodybuilding.

If you enjoy this podcast or know of someone who would, we appreciate you and encourage you to share this podcast and consider following us on the instagram accounts listed below. Also, as people who aim to continually improve in all aspects, we love constructive criticism, so feel free to send me (Jensen) a DM if you have suggestions!

John: @physique.foodie_ifbbpro

Ben: @ben_huge

Tom: @tschusterfit

Jensen: @jensenfit96