Internationally recognized spiritual leader Teal Swan joins Hay House CEO Reid Tracy for a fascinating conversation on healing emotional wounds and resolving trauma through a remarkable 18-step process she designed. “When I look at trauma on the planet,” Teal explains, “it is not possible to come into [this] physical experience and not experience some form of it.” In fact, Teal says all our adult issues link back to something unresolved prior to age eight—and she’s never found an exception to this. In this illuminating interview, Teal shares the 18 steps of her healing process, which will help you find genuine relief, and she explains why aspects of her method are considered highly controversial. You’ll learn the most important step of all 18, and why the only way to overcome trauma is to re-experience it. Prepare for your life to instantly shift as you begin to piece yourself back together again.