Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and swimmers improve their swim technique with free content (e.g. Youtube and podcast) as well as in-person clinics and online programs. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Limiters for swim performance in age-group triathletes

-What is good freestyle swimming technique in an age-group triathlon context? 

-How to improve your freestyle swimming technique

-Training structure, and how to train for fitness improvements

-The value of video analysis and how to get the most out of it

 

SHOWNOTES:

https://scientifictriathlon.com/tts320/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Then book a free one-on-one consultation to chat with the team and refine your even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at [email protected] and they will be happy to help. 

 

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LINKS AND RESOURCES:

• Effortless Swimming (Brenton's business) website, Youtube, podcast and Instagram
• Open water swimming: training and racing tips with coach Brenton Ford | EP#18
• All previous Swimming-related episodes on That Triathlon Show

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.