Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

July 18, 2019 The Difference Between Goals and Wishes – Episode 93
Do you have wishes? Or do you have goals? If you want to see something manifest in reality, one is much more likely to happen than the other. Find out why as Ted discusses the substantial differences between goals and wishes.
TedinYourHead.com
12 min
July 16, 2019 How to Get Out of a Funk – Episode 92
Have you ever found yourself in a “funk?” You know, uninspired, low energy, maybe a bit melancholy or sad? We all experience these kinds of ups and downs. But we don’t want to be in them any longer then we need to be. Ted talks about how to get your energy, motivation and inspiration.
TedinYourHead.com
14 min
July 12, 2019 How to Motivate Yourself to Exercise – Episode 91
We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun.
TedinYourHead.com
13 min
July 10, 2019 Low Blood Sugar: Why You Might Have Anxiety or Insomnia – Episode 90
In this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irritable, unfocused and generally not productive. For many people, learning about low blood sugar is a revelation!
TedinYourHead.com
14 min
July 08, 2019 The Most Important Thought – Episode 89
Thoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines thoughts and thinking and which thought might be the most important of them all.
TedinYourHead.com
14 min
July 05, 2019 The Most Valuable Thing You Own – Episode 88
Think of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one thing you cannot do without.
TedinYourHead.com
14 min
July 03, 2019 The Most Important Person – Episode 87
Who is the most important person in your life? Is it your spouse or partner? Is it your mother or father? Who should you give the greatest time, attention, and respect? A frank discussion of the most important person in your life.
TedinYourHead.com
13 min
June 18, 2019 You Owe it to Yourself – Episode 86
In this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get drawn away from who you really are and what you really stand for, and what you really want. Ted talks about his experience, both the good and bad.
TedinYourHead.com
13 min
June 12, 2019 Momento Mori – Episode 85
Neil Diamond wrote a song called “Done Too Soon.” It’s true. Life is short and it goes by in the blink of an eye. There is no past and there is no future, there is only this moment and it is precious and will never come again. Life is a continuous stream of here, now. Can you see that it’s not going to last forever?
TedinYourHead.com
13 min
May 31, 2019 How Selfish Are You? Part 2 – Episode 84
How can you be good for the world? How can you make your best and highest contribution? How can you show up as your best self every day? Answer: acknowledge your value and care for it.
TedinYourHead.com
12 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…