Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

May 29, 2019 How Selfish Are You? Part 1 – Episode 83
For many, the idea of being good to yourself or taking care of yourself flies in the face of everything we have been taught about being selfish. But we are all selfish on a most basic level. It is ok to be selfish? Why?
TedinYourHead.com
11 min
May 27, 2019 Might Be the Hardest Thing You Ever Learn – Episode 82
Mention self love in social conversation and you’ll either get snickers or an uncomfortable silence. To ask the question “Do I love myself?” cuts down deep to our very perception of who and what we are. TedinYourHead.com
10 min
May 24, 2019 Your Beautiful Life – Episode 81
Can you see it? It’s there, it’s always there, you always have it. You don’t need to do anything or go anywhere or buy anything or be anybody. Every day it’s gifted to you until it’s not. Just look for it here, now. Can you see your beautiful life?
TedinYourHead.com
9 min
May 22, 2019 The Ebb and Flow of Life – Episode 80
Challenging stuff will happen. Things will go wrong. Sometimes life is good, sometimes not so good. However, the quality of your life will not be determined by what happens to you but by how you respond to what happens to you. Here are a few things you can do when it feels as if life wants to take you down.
TedinYourHead.com
13 min
May 20, 2019 10 Simple Daily Habits That Will Make a Big Difference – Episode 79
Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life.
TedinYourHead.com
13 min
May 17, 2019 The #1 Thing Holding You Back from Success – Episode 78
As the employees came in to work one day, the sign said “The person that has been holding you back from success in this company is dead. The funeral is currently in progress in the warehouse.” As each employee filed past the casket, they gasped. Who did they see?
TedinYourHead.com
13 min
May 15, 2019 The Most Important Thing – Episode 77
The Dalai Lama says it’s spreading the message of harmony. Princess Diana said it was family. John Wayne said tomorrow is the most important thing. What do you think the most important thing is? Ted talks about what he thinks it is. You might be surprised.
TedinYourHead.com
11 min
May 13, 2019 Meditation: Is it For You? – Episode 76
Paul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more people are meditating now more than ever. What is meditation exactly? And why should you do it?
TedinYourHead.com
14 min
May 10, 2019 How to Deal with Test Anxiety – Episode 75
Test anxiety can show up as early as first grade. Thousands of people that take the bar exam fail because of test anxiety. It’s normal to feel nervous about taking a test, but when this escalates into test anxiety, it can stop you cold. If you are challenged by test anxiety, here are some suggestions that you can put to use right away.
TedinYourHead.com
14 min
May 08, 2019 Masters of Self Deception – Episode 74
Richard Feynman, the American physicist said: “The first principle is that you must not fool yourself - and you are the easiest person to fool.” Why is it so easy to fool ourselves? And how do we figure out that we are involved in self deception? Here are some things that might shed some light on that blind spot.
TedinYourHead.com
12 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…