Ted in Your Head

We are Masters of Self Deception - Episode 451

Ted in Your Head Podcast

“To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are masters of self-deception and the consequences of our deception can range from simply kidding ourselves about small matters, all the way to up to feeling exhausted and anxious from the energy it takes to lie to ourselves and others. In this episode, Ted examines how and why we deceive ourselves and how difficult it is to know that we are. Chances are you are BS-ing yourself about something, so take some time to check out this episode.

If you have the uncomfortable feeling that you are caught up in a web of your own self-deception or other people are telling that you are, contact Ted for a complimentary consultation to see if hypnotherapy and high-performance coaching can help you be clear, honest and authentic about what really matters in your life. You can do that by going to TedMoreno.com/contact.

Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it’s possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety.

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After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like.

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Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer.

But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise.

In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode!

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According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them.

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Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.

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Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode.

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Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you.

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There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring.

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