Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.

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Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode.

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Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having years of scarcity consciousness and how he managed to break out of it. He discusses the 7 steps he took to make it happen. If he can do it, you so can you.

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There come a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our ongoing journey with grace and dignity. If we can do that, we will find what it takes to continue growing, exploring and living in a way that is always inspiring.

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Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In this episode, Ted shares from his own experience, 5 ways to free yourself from the funk and get unstuck from the muck so you can move forward and get stuff done and have some fun. Don’t beat yourself up for being a funker, instead, listen to this episode!

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Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety.

Understanding the possibility of anxiety as the cause of unexplainable pain is the first step to healing. In addition, addressing the anxiety caused by chronic pain make pain more manageable. In this episode, Ted discusses the link between anxiety and pain as well as what you can do to feel better.

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Why are so many of us afraid to ask for what we want and what we need?

As children we ask incessantly for what we want. Then we grow up, learn how we think the world really works, and stop asking because of resignation, cynicism, fear of rejection and fear of disappointment.

Maybe it's all true: Ask and you will receive. Knock and the door will be opened. Think and grow rich.

In this episode, Ted tells an amazing and true story about how he got exactly what he wanted, but had to give it back.

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Anxiety, especially if its chronic, can show up as many different symptoms that may not be recognizable as anxiety. Ten percent of the population has symptoms of anxiety but doesn’t even know that’s what they are experiencing. In this important episode, Ted talks about the 5 costs of living with chronic anxiety that are often hidden, leading those who have anxiety to avoid addressing their challenge or to try to power though and “deal” with it, not understanding the price that they and their loved ones pay. If you or someone you know is suffering from chronic anxiety and its cost, please listen to this episode or share it.

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What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day!

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We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try, we always seem to stop ourselves through self-sabotage, procrastination and giving up too soon. In this episode, Ted reveals the top 5 subconscious blocks that could be working against you and holding you back from success, happiness and health. Be sure to check this one out!

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