Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

November 11, 2025 What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490
According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.
Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.
In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.
This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.
This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.
tedinyourhead.com
35 min
October 28, 2025 Boo! Now THIS is Really Scary! - Episode 489
Scary witches, goblins, ghosts and ghouls! It’s Halloween time!
But you know what’s really scary? CHANGE!
Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.
In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.
tedinyourhead.com
15 min
October 28, 2025 Boo! Now THIS is Really Scary! - Episode 489
Scary witches, goblins, ghosts and ghouls! It’s Halloween time!
But you know what’s really scary? CHANGE!
Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.
In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to this episode so that you can take off that mask you’ve been wearing for so long and let everyone see the true vision of who you can be.
tedinyourhead.com
15 min
October 21, 2025 3 Steps to Tap into The Power of Extreme Gratitude – Episode 488
Extreme gratitude is being grateful for everything you can possibly be grateful for.
Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system.
Imagine what Extreme Gratitude can do for you!
In this episode, Ted shares three simple and powerful steps to begin to have all the benefits of extreme gratitude. A life of gratitude is only one thought away.
tedinyourhead.com
25 min
October 07, 2025 The Most Powerful Belief: I Belong Here! - Episode 487
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?
It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.
Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.
tedinyourhead.com
21 min
September 23, 2025 The Dangerous Mass Hypnosis of News and Social Media– Episode 486
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.
In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.
TedinYourHead.com
18 min
September 09, 2025 The Healing Power of Being in Your Body- Episode 485
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.
There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.
Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.
If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!
TedinYourHead.com
16 min
September 02, 2025 When Calm Waters Get Rough: Navigating Life Transitions - Episode 484
Life transitions when we are young are fun! We are hopeful, optimistic and energetic.
Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be.
In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.
TedinYourHead.com
12 min
August 12, 2025 43 Things to Stop Doing Now! - Episode 483
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop.
In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out.
TedinYourHead.com
14 min
August 05, 2025 Out of My Head July Recap Dogs Summer and Bare Feet Episode 482
Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482
Ted in Your Head Podcast
Here we are in the dog days of summer...wait…why do we call it that?
What’s so great about walking barefoot in the grass?
What did the Ted in Your Head episodes in July talk about?
These question and more are answered in this episode.
TedinYourHead.com
9 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…