Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

March 17 How I Found My Path - Episode 500
It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not.
However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive for.
In this episode, Ted talks about the difficulties he experienced on his journey to becoming a hypnotherapist, the commitment he had to make to see it through, and the shift in thinking that made the difference between struggle and ease. If you’re struggling to find your path, perhaps this episode with give you some hope and inspiration.
tedinyourhead.com
21 min
February 24 How to Start Your Day in an Excellent Way - Episode 499
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference.
In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode.
tedinyourhead.com
20 min
February 17 66 Years Old - 12 Things I’ve Learned - Episode 498
Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.”
Apparently, he’s still learning!
Now, 6 years later, here is “66 Years Old: 12 Things I’ve Learned.”
Maybe you’ve learned these things too. If so, reminders are always good.
If not, these 12 things might be helpful.
Whether you’re 26 or 96, you’re sure to get something valuable from this episode.
tedinyourhead.com
24 min
February 10 How to Stop Catastrophizing and Cope – Episode 497
Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger in your mind until it feels real and like it’s really going to happen. This can become a very bad habit and can be quite disruptive to your peace of mind and ability to feel in control. It’s also not a good strategy for attracting into our lives the things we do want. How do we stop the tendency to look into the future and see bad things happening (even though they’re unlikely to happen)?
In this episode Ted offers some concrete, actionable ways to interrupt these patterns and reduce the emotional impact of fearful thinking. If you are scaring yourself with visions of a frightful future, you owe it to yourself to check out this episode.
tedinyourhead.com
28 min
February 03 7 Steps for Dealing with Political Anxiety – Episode 496
There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7 news cycle, social media and extreme political polarization are major causes. Uncertainty, rapid and overwhelming change, and distressing current events can cause us to obsessively check our devices for news updates, keeping us stuck in an anxiety loop.
However, we can be well informed and active without being paralyzed with fear. In this episode, Ted give 7 practical steps that will help you feel centered, grounded and safe while continuing to be well informed.
If you are having trouble managing the overwhelming amount of information coming your way, listen or watch this episode.
tedinyourhead.com
22 min
January 27 Want to Be Happier? Be Generous - Episode 495
It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others.
It doesn’t need to involve money. Giving of your time and effort in the service of others feels good.
However, research has shown that being generous or donating money, even if you don’t have much, has measurable financial benefits.
Want to be happier? Listen to this episode and make it a point to give more. Don’t be surprised if you get more than just greater happiness.
tedinyourhead.com
15 min
December 16, 2025 The Promise of Light in the Darkest Night - Episode 494
On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter.
Light is the universal symbol for the light of spiritual awareness. The promise that light will return reminds us that we can reconnect with the light within us and shine the light of awareness on our inner darkness.
As humans have done through the ages, we hope to go inside and conquer this darkness, so we can shine again, and even brighter.
tedinyourhead.com
13 min
December 09, 2025 Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays.
Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky.
tedinyourhead.com
13 min
November 25, 2025 Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since.
That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast.
Amir is a Licensed Acupuncturist and Certified Massage Therapist.
In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese Medicine, and the use of herbs for health and wellbeing.
I am a client of Amir so I can tell you that he is really good at what he does.
If you have ever been curious about acupuncture, check out this interesting episode!
tedinyour head.com
31 min
November 18, 2025 My 25-Year-Old List of Things to Do When You're Struggling - Episode 491
In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out.
tedinyourhead.com
26 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…