Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

July 29, 2025 The Top 10 Reasons Why You Should Try Hypnotherapy - Episode 481
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk?
For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis and hypnotherapy.
In this episode, Ted explains clearly and simply why hypnotherapy is something you should try. Whether you want to quit smoking, be more confident, let go of bad habits or just take a break from stress or manage anxiety, hypnotherapy can be effective and powerful. Check it out or share with someone you think might benefit.
TedinYourHead.com
31 min
July 22, 2025 Why You Will Never Get Motivated Episode 480
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)
Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it takes to be motivated.
Check out this episode for the fundamental necessities to cultivate energy and motivation.
TedinYourHead.com
14 min
July 15, 2025 Don't Let Them In! Five Steps for Keeping the Mental Mischief Makers Away - Episode 479
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com)
Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of and will create trouble while keeping you from your goals, dreams, and desires.
Chance are they are already in your house! Time to throw them out and make room for Possibility, Hope and Courage! Ted gives some ideas on how to do that.
TedinYourHead.com
12 min
July 01, 2025 Out of My Head June Recap Episode 478
In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025.
He also discusses various observations, obstacles, and obsessions that are in his
head that you might identify with.
TedinYourHead.com
15 min
June 24, 2025 The Hidden Fear You Might Have But Don’t Know It - Episode 477
Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great!
However, when you stop, slow down, or pause, do you feel anxiety, fear, or guilt? If so, you may have a hidden fear of slowing down or relaxing.
There is a term called Hurry Sickness, which is the feeling of being constantly rushed and stressed.
There is also such a thing called Doing Addiction: always needing to be doing something.
These are just two reasons why you might feel anxious, guilty and have great resistance to pausing, stopping, resting or relaxing. There are others.
In this episode, Ted talks about a fear that you might not even know you have. This fear can control you, push you, and create overwhelm, fatigue and illness. If there is something telling you that if you pause, relax or take time off it might create a catastrophe, then take the time to check out this podcast episode.
TedinYourHead.com
21 min
June 10, 2025 Interview with Rohini Walker, Writer, Mentor and Consultant - Episode 476
You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from London, England in 2013 and began a creative journey of writing, mentoring, and consulting.
Rohini co-founded the arts and cultural print periodical Luna Arcana, with Martin Mancha (Ted’s cousin)
Ted was inspired to have Rohini as a guest because of her article titled “Committing to Digestion in the Information Age.” In this article from her newsletter Letters from Luna, Rohini discusses the over-consumption of information that has become addictive and normalized. Like going from one all-you-can-eat buffet to another without allowing anything to digest, this incessant consumption of news and social media keeps us distracted, anxious, and uncomfortable in our bodies with “hot heads and cold bellies.”
Drawing from Ayurveda, Traditional Chinese Medicine and other indigenous wisdom traditions, Rohini shares how she works with her clients to have greater connection with one’s body as well as to the natural world, allowing us to cultivate “Cool heads and warm bellies”. This episode is guaranteed to give you some things to think about.
TedinYourHead.com
32 min
June 03, 2025 I Have Become...Numb - Episode 475
Life can be so stressful and so overwhelming, that we might seek to become…numb.
There are so many ways that we can numb ourselves to the challenges of life.
When this becomes a habit through the various ways available to us, then we can find ourselves stuck, stagnating, hiding out and disengaged from life.
In this episode, Ted discusses the wisdom he got from an old Pink Floyd song, and how that is a warning to us all when we want to hide out and numb ourselves to our own lives.
TedinYourHead.com
18 min
May 27, 2025 Inteview with Dr Rad - Episode 474
Interview with Dr. Dar Radfar, Board Certified Sleep Apnea Authority
Did you know if you're not treated for moderate to severe Sleep Apnea you could lose 12-15 years off your life? Also, a new study from the University of Wisconsin revealed that there is a 5 times higher risk of cancer of any kind if Sleep Apnea is left untreated!
In this episode, Ted talks with Dr. Dar Radfar (Dr. Rad) about sleep apnea, its symptoms, causes, and the impact it can have on your physical and mental health. Dr. Rad also discusses home testing for sleep apnea, and different treatment options.
If you know that you are not sleeping well, are waking up with a dry mouth, have been told that you snore, and are experiencing drowsiness and a foggy mind during the day, you may have symptoms of sleep apnea. Check out this episode for valuable information and resources that could make a huge difference in your life!
TedinYourHead.com
32 min
May 13, 2025 Thoughts About Life and Death – Episode 473
Being alive is a matter of life and death. Life happens daily but death only happens once. However, we tend to avoid the subject of our own mortality, yet, what can be more personal to us? We can’t have a life without a death.
In this episode, Ted reflects on the subject of life and death and discusses the questions: Why should we be mindful of death? How can death awareness add to our life? Why do we sometimes carry such existential fear of non-existance? How can we not be afraid of death, our own or that of those we love?
Check out this podcast and feel free to comment or review.
TedinYourHead.com
18 min
April 29, 2025 A New Direction - Episode 472
In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How to overcome anxiety, how to be more confident, how to let go of worry, these are good topics that Ted have been addressing but now he is asking the question: “How can we live life in a way that allows us to feel excited, inspired, energized and confident in the face of so many changes and challenges? How do we not only avoid falling into negativity and overwhelm, but more importantly, who do we need to be to maintain positivity and keep moving forward?
TedinYourHead.com
14 min

About Ted in Your Head

From the publisher's feed

The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…