Tell Me, Sis

By Alexandra Centomo

Alex and Kyla are sisters from Montreal who are best friends but live two completely different lives. Alex is married with a child and started her own business. Kyla is navigating the single world whi... more

4.7

128128 ratings

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FAQs about Tell Me, Sis:

How many episodes does Tell Me, Sis have?

The podcast currently has 72 episodes available.

Tell Me, Sis episodes:

August 21, 2025 NOT BEHIND, JUST BLESSED DIFFERENTLY
Why does it feel like some people get to “find themselves,” take their time, or have their spiritual awakening in the south of France… while others are just trying to survive?

From timelines to healing to aging gracefully, we unpack how fast we’re expected to grow up, to whether we even have time to “do the work.” We also share how we personally navigate gratitude, guilt, and awareness, and how we're learning to balance ambition with compassion.

This is a conversation about empathy, nuance, and recognizing that not everyone starts at the same place (or moves at the same pace).

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

[email protected]
...more
1h 5min
August 14, 2025 IT'S OK TO CHANGE YOUR MIND
We used to think we had it all figured out...

In today’s episode, we’re talking about the art of changing your mind. From beliefs we’ve outgrown to opinions that did a full 180, we’re sharing the moments that made us pause, reflect, and evolve. Whether it’s about people, parenting, priorities (or the time we swore we hated something and now we’re obsessed) we’re unpacking why it’s not just okay to change... it’s powerful.

Let this episode be a reminder: growth sounds a lot like “I don’t believe that anymore.”
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
[email protected]
...more
1h 9min
August 12, 2025 ASKING A DERM EVERYTHING with Dr. Joseph
She’s a pediatrician. She’s a dermatologist. She’s a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive skin at every stage of life.

Plus, a special collab with Aveeno where we chat about our go-to skin-saving products and why they’ve become staples in our routines.

Skin tips, real talk, and a little dermatology drama? We’re in.

Our favourite Aveeno products:
https://shopmy.us/shop/collections/2101734

Follow Dr. Joseph on IG: @dermdrmarissa https://bit.ly/4og9w1w

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

[email protected]
...more
1h 4min
July 31, 2025 WHEN TIME MOVED SLOW
Why did time stretch out like taffy when we were kids and now it slips through our fingers like water?

In this episode, we dive into why childhood felt so slow and vivid, from endless summers to after-school boredom that somehow became core memories. We talk about the science behind our brain’s perception of time, how adulthood speeds things up, and what we can do to slow life down again.

This one’s nostalgic, a little nerdy, and a big warm hug to our inner 12-year-olds

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

[email protected]
...more
1h 6min
July 24, 2025 NO WIFI, NO PROBLEM... until now
We grew up in the good old days of landlines, floppy disks, and passing notes in class. Before instagram, tiktok, and group chats ruled our lives. In this episode, we’re reflecting on what it was like to grow up offline and how that shaped us, while unpacking the very real challenge of raising kids in a world that never logs off...

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

[email protected]
...more
48min
July 17, 2025 THE TOXIC ERA IS OVER (we hope)
Kyla opens up about her past relationship patterns: breadcrumbing, ghosting, and all the ways she used to self-sabotage. And then how one unexpected experience finally made her see it all clearly. Meanwhile, Alex shares the fake story her husband told to get her home. One of us is unpacking toxic dating habits, the other is unpacking surprise party trust issues (lol) but both of us are learning, healing, and definitely laughing through it. Growth is real... we think.

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB

Listen on Spotify: https://spoti.fi/3SZoSa7

Listen on Apple Podcast: https://apple.co/3e70iFC

Follow + Support Alex

IG: http://bit.ly/1TUKMdB

TikTok: https://bit.ly/3sp0hA5

YouTube: http://bit.ly/1UWrxxq

Follow + Support Kyla

IG: http://bit.ly/1L24YEd

[email protected]

...more
1h 22min
July 10, 2025 TRAUMA BONDED… he played us both
This week, we sit down with Meg — a nurse practitioner and, as it turns out, someone who was being lied to by the same man as one of us. What started as two women unknowingly dating the same guy turned into a chaotic unraveling of manipulation, emotional abuse, and a whole web of deception. In this episode, we talk about how we pieced the truth together, what he was saying to each of us behind the other’s back, how we finally compared notes, and why this story is bigger than just one toxic man.
From love bombing to gaslighting, public Instagram posts to private betrayals — this is about women who found the truth because they chose to talk to each other. This episode is messy, vulnerable, validating, and proof that when women share their stories, everything changes.

Follow us on IG: @tellmesispodcast ⁠https://bit.ly/3sPtSTs
⁠
Follow us on TikTok: @tellmesispodcast ⁠https://bit.ly/3WniYlB
⁠
Listen on Spotify: ⁠https://spoti.fi/3SZoSa7⁠

Listen on Apple Podcast: ⁠https://apple.co/3e70iFC⁠

Follow + Support Alex

IG: ⁠http://bit.ly/1TUKMdB⁠

TikTok:⁠ https://bit.ly/3sp0hA5⁠

YouTube: ⁠http://bit.ly/1UWrxxq⁠

Follow + Support Kyla

IG: h⁠ttp://bit.ly/1L24YEd⁠

[email protected]
...more
1h 12min
July 03, 2025 A.I. IS HERE... and it’s judging us
Robots have officially entered the group chat... and they have opinions. In this episode, we dive into the world of artificial intelligence: the good, the weird, and the kind of terrifying. from AI-generated art and awkward chatbots to whether we’ll be replaced (or just mildly roasted) by machines, we’re unpacking our hopes, fears, and hilarious hypotheticals about our new robot overlords. We welcome our digital frenemies… but with side-eye.

Follow us on IG: @tellmesispodcast ⁠https://bit.ly/3sPtSTs
⁠
Follow us on TikTok: @tellmesispodcast ⁠https://bit.ly/3WniYlB
⁠
Listen on Spotify: ⁠https://spoti.fi/3SZoSa7⁠

Listen on Apple Podcast: ⁠https://apple.co/3e70iFC⁠

Follow + Support Alex

IG: ⁠http://bit.ly/1TUKMdB⁠

TikTok:⁠ https://bit.ly/3sp0hA5⁠

YouTube: ⁠http://bit.ly/1UWrxxq⁠

Follow + Support Kyla

IG: h⁠ttp://bit.ly/1L24YEd⁠

[email protected]
...more
1h 2min
June 26, 2025 BAT DRAMA... and other cardio adventures
What do you do when a bat flies into your bedroom at midnight? Apparently you panic, call a doctor, and spiral about rabies. In this episode, we’re sharing the unhinged bat saga, how we ended up needing medical attention, and somehow pivoting into training for a half marathon. It’s chaos, cardio, and a little bit of trauma... but at least it makes for good content lol

Follow us on IG: @tellmesispodcast ⁠https://bit.ly/3sPtSTs⁠
Follow us on TikTok: @tellmesispodcast ⁠https://bit.ly/3WniYlB⁠
Listen on Spotify: ⁠https://spoti.fi/3SZoSa7⁠
Listen on Apple Podcast: ⁠https://apple.co/3e70iFC⁠
Follow + Support Alex
IG: ⁠http://bit.ly/1TUKMdB⁠
TikTok:⁠ https://bit.ly/3sp0hA5⁠
YouTube: ⁠http://bit.ly/1UWrxxq⁠

Follow + Support Kyla
IG: h⁠ttp://bit.ly/1L24YEd⁠

[email protected]
...more
45min
June 19, 2025 PLOT TWIST... i'm still figuring it out
Just when we thought we’d have it all “together” by now… cue the plot twist. In this episode, we dive into the pressure of life timelines. From society’s milestones to our own internal clocks and what it feels like when you’re not where you expected to be. Who decided we had to hit certain goals by a certain age anyway? We’re talking aging, comparison, late bloomers, and the freedom that comes with letting go of the script. Spoiler: you’re not behind, you’re just on your own timeline.

Follow us on IG: @tellmesispodcast ⁠https://bit.ly/3sPtSTs⁠
Follow us on TikTok: @tellmesispodcast ⁠https://bit.ly/3WniYlB⁠
Listen on Spotify: ⁠https://spoti.fi/3SZoSa7⁠
Listen on Apple Podcast: ⁠https://apple.co/3e70iFC⁠

Follow + Support Alex
IG: ⁠http://bit.ly/1TUKMdB⁠
TikTok:⁠ https://bit.ly/3sp0hA5⁠
YouTube: ⁠http://bit.ly/1UWrxxq⁠

Follow + Support Kyla
IG: h⁠ttp://bit.ly/1L24YEd⁠

[email protected]
...more
57min

FAQs about Tell Me, Sis:

How many episodes does Tell Me, Sis have?

The podcast currently has 72 episodes available.

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