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Anyone who has ever read to or with a child—parent, family member, teacher or friend—knows books leave lasting impressions. Tasha Spillett is a New York Times bestselling author with a passion for writing for children. For Tasha, books have the power to instill empathy, affirm, teach, transport and inspire action. She discusses her journey to becoming an author and her newest book Beautiful You, Beautiful Me.
Helen Knott's mother and grandmother passed away within six months of each other. In addition to losing two matriarchs in her life, Helen had to step into the shoes of her loved ones and fulfill new family responsibilities. Her new memoir, Becoming a Matriarch, is an exploration of grief, love and legacy. She discusses the journey of becoming a matriarch, learning to process loss in a healing way and honouring the wisdom of those who came before her.
For many living with chronic pain, the goal has often been to find an elusive "cure". But what if our understanding of pain itself needs rethinking? In 2008, Simon Paradis fell off a scaffold, causing severe injuries to his brain and spinal cord. Despite making a strong recovery, he lives with chronic pain every day. As a team, he and his wife, Kara Stanley, explored a variety of pain management tactics, including mindfulness and movement. They discuss their research journey and their new book The Pain Project: A Couple's Story of Confronting Chronic Pain.
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