One of the most intense and persistent forms of suffering is the pain that is caused by putting some temporary happiness first. We often know as we’re making that choice that we’re playing small and actually sabotaging ourselves. The aftermath is guilt and shame, even despondency. Let’s do ourselves a favor and focus on cultivating a peaceful mind. It’s easier than you think! A Course in Miracles teaches us that “choosing again” is one of our greatest tools.

Originally aired January 15, 2013

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