In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.

Topics include:

The importance of conditioning over mere muscle building...

The significance of maintaining muscle activation...

How to prevent injuries while sustaining long-term athletic health...

The importance of S&C for those over 50 or under-muscular runners...

Why bodyweight focused exercises should be the go-to for most Ironman athletes...

The benefits of incorporating flexibility and mobility activities like yoga...

How to adapt strength training as peak training and race preparations approach...

How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.

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