We struggle with talking about things directly in therapy, even when we are trying.  Content warning for reference to infant neglect, developmental and relational trauma, and lack of nurture.

Safe and Sound Lyrics:

I remember tears streaming down your face 
When I said I'll never let you go
When all those shadows almost killed your light
I remember you said don't leave me here alone
But all that's dead and gone and passed tonight

Just close your eyes, the sun is going down
You'll be alright, no one can hurt you now
Come morning light, you and I'll be safe and sound

Don't you dare look out your window, darling, everything's on fire
The war outside our door keeps raging on
Hold onto this lullaby even when the music's gone, gone

Just close your eyes, the sun is going down
You'll be alright, no one can hurt you now
Come morning light, you and I'll be safe and sound

Just close your eyes
You'll be alright
Come morning light
You and I'll be safe and sound

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.