Be careful of the "Most Wonderful Time of the Year." For many, the holidays are one of the worst, simply because they aren't taking care of themselves and end up getting sick.

We have this so called "flu season," which just so happens around a candy holiday, followed by a feasting holiday, followed by a cookie and sweet holiday followed by a booze holiday. 

In this episode, we dive deep into the terrain theory, a theory which I absolutely do not consider a "conspiracy" (insert eye roll here).

Keep asking why, and you will find yourself in a very interesting place.

In a serious note though, Happy Holiday season friends! I hope you stay healthy this season. Remember, you matter!



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Show notes and references:

An absolute must read book where most of my references come from during this episode

What Really Makes You Ill: Dawn Lester & David Parker
https://www.amazon.com/What-Really-Makes-You-Ill/dp/1673104037/ref=pd_sbs_5/140-0234033-4514271?pd_rd_w=kGmAR&pf_rd_p=0a3ad226-8a77-4898-9a99-63ffeb1aef90&pf_rd_r=ND9NVNP1C0BRPMFYAAX4&pd_rd_r=9a9dde7e-2206-49aa-9f59-afce7a240245&pd_rd_wg=DTJ22&pd_rd_i=1673104037&psc=1


Dr. Robert Mendelsohn: Confessions of a Medical Heretic
https://www.amazon.com/Confessions-Medical-Heretic-Robert-Mendelsohn/dp/0809241315

Toxins in Cleaning Products
https://experiencelife.lifetime.life/article/8-hidden-toxins-whats-lurking-in-your-cleaning-products/