Episode #210

In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb.

 

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Summary Timestamps

00:00 Intro

00:42 July’s Transformation Topic at TFM

01:40 Terri’s approach before

03:57 Terri’s approach now

05:18 Making how you eat part of your identity

06:57 Terri’s approach to fasting in the summer

08:48 How Terri navigates food and fasting on vacation

10:50 Navigating “special foods”

13:33 How to deal with FOMO

15:06 The importance of sticking with the identity you are developing

16:45 Strategies for including some off-plan foods

23:20 The problem with a ‘no holds barred’ approach

25:20 Simplify things by creating a strong identity

 

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.