In this episode of Intermittent Fasting Stories, Gin talks to Terry Stepp from Athens, GA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Terry was overweight beginning as a young child. For years, he would follow the latest diet and lose weight but then gain it back. By the summer of 2020, Terry found himself at 271 pounds. When both his father and brother were diagnosed with Type 2 Diabetes, Terry knew it was time to do something about his weight and health. Terry was also prediabetic and ready for his life to change.

In researching a way to lose weight, Terry found The Obesity Code and later, Fast Feast Repeat. He began with a 16:8 protocol and IF immediately felt easy to him.

Terry has lost more than 50 pounds. He is no longer prediabetic, his blood pressure has normalized, his allergies and heartburn are both gone, and food no longer controls him. 

Terry’s advice: “Figure out the fasting first, before changing what you’re eating. Persistence is key!” 

Note from Gin: This is a link to the video I mentioned to Terry in the episode. https://m.youtube.com/watch?v=uIVwrlqcyUY&feature=youtu.be 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

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