Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi mark the close of their first season with a calm and reflective conversation.

The hosts look back on past episodes and favourite moments from the season, sharing a few thoughts about the journey of the podcast so far. Along the way, the conversation drifts into some of the everyday topics listeners have come to expect — including a discussion about texture and the surprising variety of hot sauces.

As always, the conversation unfolds in the relaxed and meandering style that makes The Insomnia Project such comforting listening — simple, low-stakes discussion designed to help quiet busy thoughts and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that has helped make The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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