Jeff Nichols and I discuss the three types of people that attend special ops programs: Under-prepared, Over-prepared and the Perfectly prepared. This is part 3 of the series - where we discuss the Perfectly Prepared Student for Special Ops Level selection programs. BUDS specifically.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.