Jeff Nichols and Stew Smith discuss injury prevention again but focused on the things you can do PRIOR to your workout. Planning the night before, preparing hydration, electrolytes, equipment, gear, footwear, warmups, etc can be a big part of you able to avoid or prevent injuries or poor performance. Think about it.

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com/linkpages/1f... for more information about military, law enforcement, special ops, fire fighting training programs and the free workouts available with Stew Smith.