Stew Smith and Tom Cowan go into detail about a recent Ask Stew post on a 33 year old seeking to prepare for special ops program / selection. https://www.stewsmithfitness.com

Nursing previous injuries / ailments, building strengths and weaknesses and arranging all the elements of fitness into a "fitness budget" to be spent throughout a year.

See related article and periodization breakdown

https://www.military.com/military-fitness/military-workouts/special-operations-fitness/ask-stew-older-still-trying

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.