Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards - preparing different people adds to the many different ways to get to the same point.

Navy SEAL PST Clinic / Strategy:

http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm

Bonus Discussion - Successful 18 Year olds at BUDS.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.