Stew Smith and Jeff Nichols discuss getting into the habit of debriefing your performance in workouts, fitness tests, days of training. If you find that you performance exceptionally - look back 24 hours and make sure you try to repeat those steps. If you performance poorly one day, look back 24 hours and see what you did wrong. Typically it will come down to rest, recovery, food, hydration / electrolytes. Figure it out.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.