Stew Smith http://www.stewsmithfitness.com and Pat Bonis discuss several ways to help mitigate injury chances. Should you do martial arts, play contact sports, or do other hardcore long distance gut check races / training regimens prior to Spec Ops selection. IT DEPENDS on a few factors - timeline, your skill level, and events.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.