Stew Smith and Jeff Nichols discuss the training seminar as well as many of the elements that make up human optimization. See http://www.masfmindset.com for more info on the March 8.9.10 Human Optimization and Resiliency Seminar in Va Beach.

Jeff Nichols - http://www.performancefirstus.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.