Gut Health is EVERYTHING! - Jeff Nichols and Stew Smith discuss a segment of human optimization - Gut Health and how it affects digestions of nutrients, inflammation, immune system, performance and more. Ideas for foods to eat - when to eat for better performance. Website discussed:

Human Optimization Seminar - http://www.masfmindset.com

http://www.performancefirstus.com - Jeff

http://www.stewsmithfitness.com - Stew

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.