Stew Smith http://www.stewsmithfitness.com and Pat Bonis discuss the moment of quitting or not quitting occurs (throughout life) and how preparation, the Buddy System, Performance Cues, and thinking about the past - present - future framing system to help you see the light at the end of the tunnel. Check out this podcast for some helpful tips when the option of quitting has you at a crossroads.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.