Both Stew Smith (http://www.stewsmithfitness.com) and Patick Bonis have seen too many people sign up to become SEALs, EOD, Divers, RECON, PJ and have never swum a 500yd swim before EVER! There is no reason for this - See all the information we discuss that is out there for people to learn from (videos, official military websites, social media).

Never stop learning especially if you are attempting a challenging job where 70% or more fail each class. Your preparaiton matters.

Thanks again - StewSmith

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.