Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete seeking special ops selections like BUDS. See http://www.stewsmithfitness.com and http://performancefirstus.com for Jeff's website.

Also this is a topic recently asked by a reader / listener that I answered in my Military.com Ask Stew column - https://www.military.com/military-fitness/navy-fitness/navy-special-operations/ask-stew-hypertrophy-versus-strength-training

Check it out:

My Hypertrophy Programs for Spec Ops - Calisthenics and Cardio - http://store.stewsmithptclub.com/caandcawooeb.html

Navy SEAL Fitness - http://store.stewsmithptclub.com/cogutonasefi.html and other hypertrophy and strength training mixes http://store.stewsmithptclub.com/stsmpubodv.html

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.