Are You Ready for Spec Ops? Listen here - Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss some objective grading criteria each use to assess a candidates progress along the journey and training timeline as they prepare for any spec ops selection program.

Article on the topic with charts referenced in the video:

https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.