Stew Smith CSCS http://www.stewsmithfitness.com and Pat Bonis discuss fixing weaknesses for the tactical athlete. You may come into the Spec Ops prep training with some incredible athletic history that makes you great at something (swim, run, lift, PT, etc) but there is typically an equal and opposite weakness that corresponds with that strength. See how to fix that and get GOOD at everything - not great at a few things and horrible at others. Weaknesses will be exposed in the first few days of any spec ops selection program.

Related articles discussed in the podcast

20 Year Tactical Athlete Periodization Cycle - https://www.stewsmithfitness.com/blog...

Transitions to different cycles - https://www.military.com/military-fit...

Assess Your Weakness with this tool - https://www.stewsmithfitness.com/blog...

Are you this Spec Ops Candidate? https://www.stewsmithfitness.com/blog...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.