With gyms and pools closed and programs stopped, what are some ways to keep moving with programs if no home gym or limited equipment. Stew http://www.stewsmithfitness.com and Jeff http://www.performancefirstus.com discuss many options for people to build their own training facilities - even outdoors.

Podcast 87 - Build Your Own Home Gym -

https://youtu.be/V5zFTjICaIo

Gym Closed? https://www.stewsmithfitness.com/blogs/news/gym-closed-limited-equipment-time-for-calisthenics-cardio-workout

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.