Stew Smith (http://www.stewsmithfitness.com) and Adam LaReau (http://www.o2x.com) discuss the similarities and differences in tactical fitness phases (Candidate, Student, Operator) as well as operators in the police and fire services, National Guard / Reserves, and active duty.

To learn more about Adam's program O2X check out http://www.o2x.com.

To see previous recorded interview of Adam's To, Through, and After - see link at https://www.youtube.com/watch?v=ytzE3Qw9SLY. It is all about his journey from SEAL candidate as a midshipman at the USMMA, BUDS student, and operational tours as a Navy SEAL officer at some of the highest levels in special warfare. As well as the beginning journey of starting O2X with other special operators.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.