Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com) discuss how today's climate with the change of season (Seasonal Periodization), gym closures, social distancing, and quarantining are great reasons to consider a deload - whether you need it or not - most likely you do if you follow our Spec Ops Training programs. But if you think about it, this is no different from having to deploy to the field, on ships, or subs, or FOBs. You have to deal with having limited equipment. Don't overthink it.

Focus on recovery, change weights to make them lighter, change lifting into calisthenics, progress logically with running each week, and flexibility and mobility for starters.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.