Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com) discuss today's situation about being isolated with no pool or no gym facility to train. So what are you going to do?

If is has been a while since you lifted / ran / etc - Check out Article / Podcast on Assessment Tools: Assess Yourself AGAIN: https://www.stewsmithfitness.com/blog...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.