Founder of http://evenpulse.com Stephen Robinson shares five key components to stress mitigation and building resilience. Using his BASE-R method®, Stephen and his team at Even Pulse teach tactical professionals (military, special ops, police, fire, others) the way to recover from home / work stress, traumatic stress events, and other things that life and work throw at us every day. Use STEW20off code and save 20% at Evenpulse.com

See more about this process of BASE-R® (registered trademark)

Breathing

Attention

Simulation

Energy

Recovery - at http://evenpulse.com.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.