Former Marine RECON / Raider Nick Koumalatsos shares his nutrition journey throughout active duty and post military career to how he is successfully losing weight, feeling better, healthier medical screening by making a few changes.

Nick Koumalatsos - can be found at https://www.nickkoumalatsos.com.

Check out his youtube channel for some professionally edited videos on a wide variety of tactical topics and about the military journey. For more information of Nick check out his social media, book, businesses: Youtube - https://www.youtube.com/user/MrNicksmith82

Instagram - https://www.instagram.com/nickkoumalatsos/

Facebook - https://www.facebook.com/NickKoumalatsos82/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.