Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more.

See more information and where to find out more:

Kensington Corner - https://www.thekensingtoncorner.com/

Instagram: https://www.instagram.com/the_kensing...

Fire For Effect Podcast - https://www.thekensingtoncorner.com/p...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.