This fitness and nutrition discussion is with Stew Smith (http://stewsmithfitness.com) and Nick Shaw (http://www.rpstrength.com) of Renaissance Periodization. Nick is a long time student, trainer, and fitness entrepreneur who assembled a stellar team of professionals to create periodization training and nutrition periodization education through seminars, online coaching, ebooks, and with the latest popular creation the RP Strength Diet APP. ( https://www.rpdiet.app/home ).

Check out Nick's story as he shares his journey of kinesiology / exercise science education, personal training, online training, and finding a place as an entrepreneur in the wide world of fitness.

More info on RP Strength: http://www.RPstrength.com

Facebook - https://www.facebook.com/RenaissancePeriodization

Instagram - https://www.instagram.com/rpstrength/

Youtube - https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.