Stew Smith discusses recovery from injury and serious illness with long time friend an co-host Tom Cowan. Glad to have you back Tom!

Related article: http://www.military.com/military-fitn...

45 Day Plan - http://site.stewsmithptclub.com/45dayplan.pdf

Shoulder Workout - www.stewsmith.com/linkpages/shoulder.htm

Lower Back Plan - http://site.stewsmithptclub.com/lowerbackplan.pdf

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.