See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Stew Smith and Tom discuss time management. To achieve goals you need persistence, build habits daily, commitment to your goal, and discipline.

Related Article: http://www.military.com/military-fitness/general-fitness/workout-time-management

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.