See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss, recovery, and recommend several links to certified nutritionists / dieticians:

Go through these links on the fact sheets link – Well worth your time!

Nutrition Information Recommended Reading - https://www.ausport.gov.au/ais/nutrition/fact_sheets

Louise Burke - https://www.ausport.gov.au/ais/nutrition/the_team

Rob Skinner – https://thefitrdn.com/2016/10/07/fueling-gold/

Instagram - @fuelingathletes

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.