Tactical Fitness is unique to normal athlete training cycles but still has it's roots in standard strength building programming. The reasons for strength are just different in the tactical professions and special ops selection programs.

Stew Smith and Jeff Nichols discuss many of the strength training protocols and the ones they prefer for building their periodization cycles.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.