See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts and nutritional tips to help you avoid the typical middle age weight gain.

http://www.military.com/military-fitness/health/why-we-easily-stray-from-good-eating-habits

http://www.military.com/military-fitness/ask-stew/ask-stew-how-to-lose-mid-life-weight-gain

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.