Former Navy SEAL Stew Smith and Jeff Nichols discuss adding speed and power to your workouts - not just for sprints and change of directions but for PT testing as well.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ