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Link: http://www.military.com/military-fitness/workouts/classic-pt-week-workout-pt-tests

Stew Smith and Tom Cowan discuss the CLassic Week of PT Testing Workout Article that features a running plan, PT Pyramid, Super Sets, and Max Rep sets: See article links for detail:

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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.