See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the questions received in a week. Some are not well thought out and some even if answered offer no real training benefit.

See links:

www.stewsmith.com/linkpages/navysealarticles.htm

www.stewsmith.com/linkpages/rumorcontrol.htm

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ